This fun and fact-filled introduction to nutrition and fitness gives kids the lowdown on the new food pyramid and the tools they need to feel terrific.
Beginning with a concise discussion of each food group and the newly redesigned food pyramid, and including sections on exercise, drugs, and self-esteem, this informative and lively book will help kids pick up nourishing foods and get into wholesome habits.
"Cheerful. . . . Useful to start discussions about healthy habits."—Booklist
"Impressive. . . . This lively, visually appealing book about a critical but potentially dry subject belongs in children's hands."—School Library Journal
Russell Freedman’s newest, Lafayette and the American Revolution, has three starred reviews!